Warga MasyarakatPertanyaan Pelayanan PT.PLN Persero Cabang Jambi Ranting Kuala Tungkal Pemkab Tanjab Barat : Evaluasi kinerja PJs Kades yg di duga arogan terhadap insan pers Muaro Jambi, PJ Raden Najmi Beri Batas Waktu 2 Minggu. Semua Rumah Dinas Pejabat Harus Segera Sudah Di Tempati. Di jadwal kan minggu malam festival arakan sahur di buka secara resmi oleh Menteri pariwisata dan ekonomi kreatif RI Polisi Temukan 3 Kilogram Paket Sabu Tak Bertuan Di Dalam Mobil Jaz.

Home / Bisnis

Kamis, 14 November 2019 - 15:48 WIB

Instead of a Sports Fan, Become a Sports Participant

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

image_pdfimage_print

It’s home run time. From spring training through the World Series in October, baseball fans are glued to their flat screens.

Vascular surgeon David H. Stone, M.D., encourages arm chair enthusiasts to get into the game. “Find your favorite summertime sports pastime, and give your vascular system a great workout.”

As a member of the Society for Vascular Surgery, Dr. Stone encourages physical activity that can pump up blood while lowering blood pressure. “More than diet, exercise helps keep your weight down and provides positive health benefits,” said Dr. Stone.

After a one-hour workout, the Mayo Clinic states that a 200-pound person will have burned the following calories:

* Baseball — 455

* Bicycling, 10 mph — 364

* Golfing, carrying clubs — 391

* Rope jumping — 1,074

* Swimming laps — 528

* Tennis, singles — 728

To remain “in the game,” Dr. Stone recommends:

* 30 minutes of exercise daily.

This may reduce the risk of stroke, the fourth leading cause of death in America according to the United States Centers forDisease Control and Prevention’s (CDC) 2010 NationalVital Statistics Report. In 2010,137,000 Americans died ofstroke.

* a healthy diet

* not smoking

* maintaining a healthy body weight

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

Lifestyle choices affect blood flow and blood pressure. The 2010 Centers for Disease Control and Prevention statistics indicate that one in every three Americans more than 20 years old has high blood pressure.

To detect vascular disease, non-invasive screening tests are available. To treat vascular disease, medications and preventive surgical procedures are available.

For free print and electronic vascular health information, visit: VascularWeb.org.

image_pdfimage_print

Share :

Baca Juga

Bisnis

New Car Technology May Take The Wheel out of Human Hands

Bisnis

Escape to the Caribbean for Stress-Free Holidays

Bisnis

Technician Education Can Fuel Financial Success

Bisnis

Carrageenan: Sustainability From Farm to Table